Learn to listen to your body and fulfil your needs in the most healthy and suitable way. Nutrition education and guidance. Personalised plans and goals! Clinical nutrition diets for specific medical conditions. • Cardiovascular diseases • Diabetes • Intestinal diseases • Neoplastic disease • Metabolic syndrome
Stress and Anxiety
Learn how to attain mindfulness. Through Cognitive Behaviour Therapy (talking therapy) We will work together to identify and understand problems based on the relationship between your thoughts, feelings and behaviour. We will be focusing on the present problems/solutions. This process leads to the definition of personal and immediate goals and strategies for their treatment. Manage your problems by changing the way you think and behave!
Overall Health managent
You have a new diagnosis or a chronic illness?Learn the best way to manage your health. Health Coaching can help you. Make lifestyle changes that improve your overall health and well-being. Holistic approach!
Fitness and exercise
Are you ready to improve your fitness and start exercising? Learn how to set the right goals for you and stay healthy and strong!
Contact me
To book an appointment or for more informations. I would love to hear from you.
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